Can we use caffeine as pre-workout ?
Pre Workout Caffeine | Caffeine and Sport
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Pre Workout Without Caffeine or With, You will need to understand those two words:
Isokinetic: “Weightlifting for example. Relating to a type of limb movement in which the muscle contracts and shortens at a constant”
(“Collins dictionary, 2019. Definition of Isokinetic. Available at: Isokinetic definition and meaning | Collins English Dictionary)
Ergogenic: “is anything that gives you a mental or physical edge while exercising or competing.”
(“Performance Enhancers: The Safe and the Deadly. Safe supplements, Harmful or illegal aids, Takeaway. Available at: Performance Enhancers: The Safe and the Deadly)
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